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What is CrossFit?

(courtesy of CrossFit Inc.)

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.


The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.


Different every day, CrossFit workouts are tailored to the individual.


CrossFit uses safe, effective and efficient movements similar to those you use every day in life.


In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.


Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.


Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.


Concerned or have doubts?

We recognize the fears and intimidations that come along with CrossFit. But we fully endorse CrossFit because of its potency and measurable effectiveness.

At CrossFit MLL, your safety and well-being is our number one priority. It’s in our DNA. For us, proper movement is foundational and comes before everything else. Our coaches and staff understand kinesiology and are vigilant in their assessment and observation of every resident of our village.

For us, it’s more than just about safety. We know that long term success only happens when we stack strength and conditioning work on top of good movement patterns and habits. You can count on us to not just make sure you’re moving often, but that you’re moving better than you ever have before.


for more information, click through to the Crossfit journal:

CrossFit Journal: The Performance-Based Lifestyle Resource

click below For a glimpse into what the crossfit community we love so much is all about.